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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5791CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.593%
5792Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.593%
5793Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.593%
5794CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
0.593%
5795Ham salad spread
Sausages and Luncheon Meats
0.593%
5796Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.593%
5797Broccoli, chinese, raw
Vegetables and Vegetable Products
0.593%
5798Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.593%
5799Nopales, raw
Vegetables and Vegetable Products
0.593%
5800Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
0.593%
5801SILK Chocolate, soymilk
Legumes and Legume Products
0.593%
5802Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.593%
5803SILK Light Chocolate, soymilk
Legumes and Legume Products
0.593%
5804Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.593%
5805Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
0.593%
5806Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
0.593%
5807Cheese, Mexican blend
Dairy and Egg Products
0.593%
5808T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.593%
5809Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.593%
5810Cream substitute, flavored, liquid
Dairy and Egg Products
0.593%
5811Chicken, thigh, meat and skin, raw
Poultry Products
0.593%
5812Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.583%
5813Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
0.583%
5814Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.583%
5815OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.583%
5816Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.583%
5817CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.583%
5818Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.583%
5819Ruffed Grouse, breast meat, skinless, raw
Poultry Products
0.583%
5820Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.583%

5791–5820 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov