💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	27	6%
62	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	27	6%
63	Turkey, whole, meat only, with added solution, roasted	Poultry Products	27	6%
64	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	27	6%
65	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	27	6%
66	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	27	6%
67	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	27	6%
68	Turkey, whole, dark meat, cooked, roasted	Poultry Products	27	6%
69	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	27	6%
70	Turkey, whole, meat only, raw	Poultry Products	27	6%
71	Turkey, retail parts, breast, meat only, raw	Poultry Products	27	6%
72	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	27	6%
73	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	27	6%
74	Chicken, breast, boneless, skinless, raw	Poultry Products	26.2	6%
75	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	26	6%
76	Emu, inside drum, raw	Poultry Products	26	6%
77	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	26	6%
78	Chicken, stewing, light meat, meat only, raw	Poultry Products	26	6%
79	Turkey, all classes, liver, cooked, simmered	Poultry Products	26	6%
80	Ostrich, inside strip, cooked	Poultry Products	26	6%
81	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	26	6%
82	Dove, cooked (includes squab)	Poultry Products	26	6%
83	Ostrich, outside strip, cooked	Poultry Products	26	6%
84	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	26	6%
85	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	26	6%
86	Chicken, breast, meat and skin, raw	Poultry Products	25.4	6%
87	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	25	6%
88	Turkey, whole, dark meat, meat only, raw	Poultry Products	25	6%
89	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	25	6%
90	Ostrich, inside leg, cooked	Poultry Products	25	6%

61–90 of 391 foods

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💪 Poultry Products — Highest Magnesium(per 100g)

Other Nutrient Rankings