NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Turkey, retail parts, breast, meat only, with added solution, cooked, roasted27
62Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)27
63Turkey, whole, meat only, with added solution, roasted27
64Chicken, broilers or fryers, breast, meat and skin, cooked, roasted27
65Turkey, whole, meat and skin, with added solution, roasted27
66Chicken, broilers or fryers, light meat, meat only, raw27
67Chicken, broilers or fryers, light meat, meat only, cooked, roasted27
68Turkey, whole, dark meat, cooked, roasted27
69Turkey, whole, dark meat, meat and skin, cooked, roasted27
70Turkey, whole, meat only, raw27
71Turkey, retail parts, breast, meat only, raw27
72Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour27
73Turkey, thigh, from whole bird, meat only, roasted27
74Chicken, breast, boneless, skinless, raw26.2
75Turkey, light or dark meat, smoked, cooked, skin and bone removed26
76Emu, inside drum, raw26
77Chicken, broilers or fryers, thigh, meat only, cooked, fried26
78Chicken, stewing, light meat, meat only, raw26
79Turkey, all classes, liver, cooked, simmered26
80Ostrich, inside strip, cooked26
81Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked26
82Dove, cooked (includes squab)26
83Ostrich, outside strip, cooked26
84Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked26
85Chicken breast tenders, breaded, cooked, microwaved26
86Chicken, breast, meat and skin, raw25.4
87Chicken, broilers or fryers, back, meat only, cooked, fried25
88Turkey, whole, dark meat, meat only, raw25
89Turkey, retail parts, breast, meat only, with added solution, raw25
90Ostrich, inside leg, cooked25

61–90 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov