💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min	Poultry Products	21.5	5%
62	chicken, thighs, boneless, skinless	Poultry Products	21.4	5%
63	chicken, thighs, boneless, skinless	Poultry Products	21.4	5%
64	chicken, thighs, boneless, skinless	Poultry Products	21.3	5%
65	Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min	Poultry Products	21.1	5%
66	Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	21.1	5%
67	Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)	Poultry Products	21.1	5%
68	Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	21.1	5%
69	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min	Poultry Products	20.9	5%
70	Chicken, ground, with additives, raw	Poultry Products	20.51	5%
71	chicken, thighs, boneless, skinless	Poultry Products	20.5	5%
72	Chicken, ground, raw	Poultry Products	20.1	5%
73	Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min	Poultry Products	20	5%
74	Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min	Poultry Products	19.8	5%
75	Chicken, ground, raw	Poultry Products	19.7	5%
76	Chicken, ground, raw	Poultry Products	19	5%
77	Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min	Poultry Products	18.9	5%
78	Chicken, ground, raw	Poultry Products	18.6	4%
79	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.3	4%
80	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.3	4%
81	Chicken, ground, raw	Poultry Products	18	4%
82	Chicken, ground, raw	Poultry Products	17.5	4%
83	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17.5	4%
84	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17.5	4%
85	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	17.3	4%
86	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	17	4%
87	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	16.9	4%
88	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	16.7	4%
89	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min	Poultry Products	16.4	4%
90	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min	Poultry Products	16.4	4%

61–90 of 103 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12