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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
122Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
236%
123Pork, fresh, loin, whole, separable lean only, raw
Pork Products
236%
124Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
236%
125Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
236%
126Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
236%
127Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
225%
128Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
225%
129Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
225%
130Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
225%
131Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
225%
132Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
225%
133Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
225%
134Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
225%
135Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
225%
136Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
225%
137Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
225%
138Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
225%
139Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
225%
140Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
225%
141Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
225%
142Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
225%
143Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
225%
144Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
225%
145Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
225%
146Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
225%
147Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
225%
148Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
225%
149Pork, cured, ham, whole, separable lean only, roasted
Pork Products
225%
150Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
225%

121–150 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov