NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw23
122Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted23
123Pork, fresh, loin, whole, separable lean only, raw23
124Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised23
125Pork, fresh, loin, country-style ribs, separable lean only, raw23
126Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw23
127Pork, cured, ham, slice, bone-in, separable lean and fat, unheated22
128Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22
129Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil22
130Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled22
131Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil22
132Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted22
133Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted22
134Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted22
135Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw22
136Pork, cured, ham, shank, bone-in, separable lean only, unheated22
137Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted22
138Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw22
139Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)22
140Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted22
141Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted22
142Pork, ground, 84% lean / 16% fat, cooked, pan-broiled22
143Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil22
144Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted22
145Pork, Leg Cap Steak, boneless, separable lean and fat, raw22
146Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted22
147Pork, cured, ham, rump, bone-in, separable lean and fat, unheated22
148Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised22
149Pork, cured, ham, whole, separable lean only, roasted22
150Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted22

121–150 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov