NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil19
242HORMEL Canadian Style Bacon19
243Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated18
244Pork, fresh, variety meats and by-products, liver, raw18
245Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted18
246Pork, cured, ham, boneless, extra lean and regular, unheated18
247Pork, cured, ham, whole, separable lean only, unheated18
248Pork, ground, 72% lean / 28% fat, cooked, pan-broiled18
249Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted18
250Pork, fresh, shoulder, whole, separable lean and fat, raw18
251Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated18
252Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw18
253Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted18
254Pork, fresh, variety meats and by-products, kidneys, cooked, braised18
255Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted18
256Pork, fresh, spareribs, separable lean and fat, cooked, roasted18
257Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted18
258Pork, fresh, variety meats and by-products, tongue, raw18
259Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted18
260Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw18
261Pork, fresh, shoulder, arm picnic, separable lean and fat, raw18
262Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil17
263Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only17
264Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated17
265Pork, fresh, backribs, separable lean and fat, cooked, roasted17
266Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted17
267Pork, fresh, variety meats and by-products, pancreas, raw17
268Pork, cured, ham, regular (approximately 13% fat), canned, roasted17
269Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil17
270Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated17

241–270 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov