💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
181	mushrooms, pioppini	Vegetables and Vegetable Products	19.7	5%
182	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	19.6	5%
183	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	19.6	5%
184	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	19.6	5%
185	Squash, yellow, raw	Vegetables and Vegetable Products	19.5	5%
186	Squash, acorn, raw	Vegetables and Vegetable Products	19.4	5%
187	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	19.4	5%
188	Tomato, puree, canned	Vegetables and Vegetable Products	19.33	5%
189	Squash, acorn, raw	Vegetables and Vegetable Products	19.3	5%
190	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	19.14	5%
191	Beets, raw	Vegetables and Vegetable Products	18.9	5%
192	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.73	5%
193	Tomatoes, crushed, canned	Vegetables and Vegetable Products	18.64	4%
194	celery, raw	Vegetables and Vegetable Products	18.6	4%
195	Squash, zucchini, raw	Vegetables and Vegetable Products	18.6	4%
196	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.5	4%
197	Squash, zucchini, raw	Vegetables and Vegetable Products	18.5	4%
198	cabbage, green, raw	Vegetables and Vegetable Products	18.4	4%
199	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	18.4	4%
200	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	18.4	4%
201	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.3	4%
202	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	18.3	4%
203	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.2	4%
204	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.2	4%
205	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.2	4%
206	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	18.1	4%
207	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	18.1	4%
208	Beets, raw	Vegetables and Vegetable Products	18.1	4%
209	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	18.1	4%
210	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	17.8	4%

181–210 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12