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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
389%
182Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
389%
183Cress, garden, raw
Vegetables and Vegetable Products
389%
184Pumpkin leaves, raw
Vegetables and Vegetable Products
389%
185Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
379%
186Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
379%
187Lentils, sprouted, raw
Vegetables and Vegetable Products
379%
188Corn, sweet, yellow, raw
Vegetables and Vegetable Products
379%
189Corn, sweet, white, raw
Vegetables and Vegetable Products
379%
190Potato pancakes
Vegetables and Vegetable Products
369%
191Dandelion greens, raw
Vegetables and Vegetable Products
369%
192Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
369%
193Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
369%
194Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
358%
195Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
358%
196Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
358%
197Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
348%
198Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
348%
199Squash, winter, butternut, raw
Vegetables and Vegetable Products
348%
200Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
348%
201Fiddlehead ferns, raw
Vegetables and Vegetable Products
348%
202Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
348%
203Lambsquarters, raw
Vegetables and Vegetable Products
348%
204Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
348%
205Winged beans, immature seeds, raw
Vegetables and Vegetable Products
348%
206Flour, cassava
Vegetables and Vegetable Products
33.568%
207Kale, raw
Vegetables and Vegetable Products
338%
208Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
338%
209Peas, green, raw
Vegetables and Vegetable Products
338%
210Beans, fava, in pod, raw
Vegetables and Vegetable Products
338%

181–210 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov