NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Pumpkin leaves, cooked, boiled, drained, with salt38
182Pumpkin leaves, cooked, boiled, drained, without salt38
183Cress, garden, raw38
184Pumpkin leaves, raw38
185Potatoes, microwaved, cooked, in skin, skin with salt37
186Potatoes, microwaved, cooked in skin, skin, without salt37
187Lentils, sprouted, raw37
188Corn, sweet, yellow, raw37
189Corn, sweet, white, raw37
190Potato pancakes36
191Dandelion greens, raw36
192Okra, cooked, boiled, drained, without salt36
193Okra, cooked, boiled, drained, with salt36
194Lentils, sprouted, cooked, stir-fried, with salt35
195Potatoes, hash brown, home-prepared35
196Lentils, sprouted, cooked, stir-fried, without salt35
197Potatoes, o'brien, frozen, prepared34
198Drumstick leaves, cooked, boiled, drained, with salt34
199Squash, winter, butternut, raw34
200Lima beans, immature seeds, canned, regular pack, solids and liquids34
201Fiddlehead ferns, raw34
202Lima beans, immature seeds, canned, no salt added, solids and liquids34
203Lambsquarters, raw34
204Drumstick leaves, cooked, boiled, drained, without salt34
205Winged beans, immature seeds, raw34
206Flour, cassava33.56
207Kale, raw33
208Mung beans, mature seeds, sprouted, cooked, stir-fried33
209Peas, green, raw33
210Beans, fava, in pod, raw33

181–210 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov