💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	160	38%
92	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	160	38%
93	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	160	38%
94	Peanut butter, chunk style, with salt	Legumes and Legume Products	160	38%
95	Peanut butter, chunk style, without salt	Legumes and Legume Products	160	38%
96	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	160	38%
97	Peanut butter, reduced sodium	Legumes and Legume Products	159	38%
98	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	158	38%
99	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	158	38%
100	Beans, Dry, Brown (0% moisture)	Legumes and Legume Products	158	38%
101	Beans, Dry, Brown (0% moisture)	Legumes and Legume Products	158	38%
102	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	156	37%
103	Beans, cannellini, dry	Legumes and Legume Products	153.6	37%
104	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	152	36%
105	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	152	36%
106	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	145	35%
107	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	145	35%
108	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	140	33%
109	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	140	33%
110	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	138	33%
111	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	138	33%
112	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	134.8	32%
113	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	127	30%
114	Natto	Legumes and Legume Products	115	27%
115	Lentils, dry	Legumes and Legume Products	106.7	25%
116	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	104	25%
117	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	104	25%
118	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	102	24%
119	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	98	23%
120	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	98	23%

91–120 of 311 foods

← Previous Next →

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Other Nutrient Rankings