NutriDB

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Soup, cream of onion, canned, prepared with equal volume water0.21
212Soup, bean with pork, canned, prepared with equal volume water0.21
213Soup, black bean, canned, prepared with equal volume water0.21
214Soup, cheese, canned, prepared with equal volume milk0.2
215Soup, oyster stew, canned, condensed0.19
216Sauce, sweet and sour, ready-to-serve0.19
217Sauce, ready-to-serve, pepper, TABASCO0.18
218Soup, cream of celery, canned, prepared with equal volume milk0.18
219Gravy, HEINZ Home Style, savory beef0.17
220Soup, cream of mushroom, canned, condensed, reduced sodium0.17
221Soup, cream of shrimp, canned, prepared with equal volume water0.17
222Soup, cream of mushroom, canned, prepared with equal volume water0.17
223Soup, cheese, canned, prepared with equal volume water0.16
224Wasabi0.16
225Sauce, barbecue, OPEN PIT, original0.16
226Soup, egg drop, Chinese restaurant0.16
227Dip, TOSTITOS, salsa con queso, medium0.15
228Soup, oyster stew, canned, prepared with equal volume milk0.14
229Dip, salsa con queso, cheese and salsa- medium0.14
230Soup, cream of celery, canned, prepared with equal volume water0.14
231Sauce, horseradish0.12
232Soup, SWANSON, vegetable broth0.11
233Soup, vegetable broth, ready to serve0.11
234Soup, chicken broth cubes, dry, prepared with water0.1
235Soup, beef stroganoff, canned, chunky style, ready-to-serve0.1
236Soup, oyster stew, canned, prepared with equal volume water0.1
237Sauce, tartar, ready-to-serve0.09
238Soup, onion, dry, mix, prepared with water0.06
239Soup, beef broth or bouillon, powder, prepared with water0.05
240Soup, beef broth, cubed, prepared with water0.05

211–240 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov