Nutrient Rankings/Niacin

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
211	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
212	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
213	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.21	1%
214	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.2	1%
215	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.19	1%
216	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.19	1%
217	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.18	1%
218	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.18	1%
219	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.17	1%
220	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.17	1%
221	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.17	1%
222	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.17	1%
223	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16	1%
224	Wasabi	Soups, Sauces, and Gravies	0.16	1%
225	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.16	1%
226	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.16	1%
227	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.15	1%
228	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.14	1%
229	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.14	1%
230	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.14	1%
231	Sauce, horseradish	Soups, Sauces, and Gravies	0.12	1%
232	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.11	1%
233	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.11	1%
234	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.1	1%
235	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.1	1%
236	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.1	1%
237	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.09	1%
238	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.06	0%
239	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.05	0%
240	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.05	0%

211–240 of 242 foods

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⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

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