NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw5.45
182Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil5.44
183Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated5.39
184Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted5.36
185Pork, fresh, variety meats and by-products, tongue, cooked, braised5.34
186Pork, fresh, leg (ham), whole, separable lean only, raw5.34
187Pork, cured, ham, boneless, extra lean and regular, roasted5.32
188Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted5.32
189Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated5.32
190Pork, Shoulder petite tender, boneless, separable lean and fat, raw5.31
191Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised5.31
192Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated5.3
193Pork, cured, ham, regular (approximately 13% fat), canned, roasted5.3
194Pork, fresh, variety meats and by-products, tongue, raw5.3
195Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated5.28
196Pork, cured, ham, whole, separable lean only, unheated5.25
197Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked5.25
198Pork, fresh, loin, whole, separable lean only, cooked, broiled5.24
199Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled5.23
200Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil5.22
201Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled5.14
202Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried5.12
203Pork, cured, ham, boneless, extra lean and regular, unheated5.09
204Pork, cured, ham, steak, boneless, extra lean, unheated5.08
205Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.07
206Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled5.05
207Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted5.04
208Pork, fresh, loin, whole, separable lean and fat, cooked, broiled5.04
209Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw5.04
210Pork, cured, ham, extra lean and regular, canned, roasted5.03

181–210 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov