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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
5.4534%
182Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
5.4434%
183Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
5.3934%
184Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
5.3634%
185Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
5.3433%
186Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
5.3433%
187Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
5.3233%
188Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
5.3233%
189Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
5.3233%
190Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
5.3133%
191Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
5.3133%
192Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
5.333%
193Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
5.333%
194Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
5.333%
195Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
5.2833%
196Pork, cured, ham, whole, separable lean only, unheated
Pork Products
5.2533%
197Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
5.2533%
198Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
5.2433%
199Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
5.2333%
200Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
5.2233%
201Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
5.1432%
202Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
5.1232%
203Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
5.0932%
204Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
5.0832%
205Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
5.0732%
206Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
5.0532%
207Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
5.0432%
208Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
5.0432%
209Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
5.0432%
210Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
5.0332%

181–210 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov