NutriDB

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Beans, white, mature seeds, raw0.48
182Beans, great northern, mature seeds, canned0.46
183Beans, great northern, mature seeds, canned, low sodium0.46
184Beans, kidney, red, mature seeds, canned, drained solids0.46
185Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.45
186Beans, baked, canned, with pork0.45
187Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.43
188Beans, baked, canned, no salt added0.43
189Beans, baked, canned, plain or vegetarian0.43
190Soymilk, original and vanilla, with added calcium, vitamins A and D0.43
191Lima beans, large, mature seeds, cooked, boiled, with salt0.42
192Lima beans, large, mature seeds, cooked, boiled, without salt0.42
193Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.42
194Hyacinth beans, mature seeds, cooked, boiled, without salt0.41
195Beans, kidney, all types, mature seeds, canned0.41
196Hyacinth beans, mature seeds, cooked, boiled, with salt0.41
197Beans, baked, home prepared0.41
198Soybeans, mature seeds, cooked, boiled, with salt0.4
199Hummus, home prepared0.4
200Soybeans, mature cooked, boiled, without salt0.4
201Beans, liquid from stewed kidney beans0.39
202Tofu, raw, firm, prepared with calcium sulfate0.38
203Tofu, salted and fermented (fuyu), prepared with calcium sulfate0.38
204Tofu, salted and fermented (fuyu)0.38
205Refried beans, canned, vegetarian0.37
206Refried beans, canned, traditional style0.37
207Refried beans, canned, traditional, reduced sodium0.37
208Refried beans, canned, fat-free0.36
209Beans, chili, barbecue, ranch style, cooked0.36
210Chili with beans, canned0.36

181–210 of 248 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov