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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Ice creams, vanilla
Sweets
0.121%
152Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.121%
153Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.111%
154Ice creams, chocolate, light, no sugar added
Sweets
0.111%
155Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.111%
156Sugars, brown
Sweets
0.111%
157Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.111%
158Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.111%
159Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.111%
160Topping, SMUCKER'S MAGIC SHELL
Sweets
0.111%
161Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.111%
162Puddings, coconut cream, dry mix, regular
Sweets
0.11%
163Toppings, pineapple
Sweets
0.11%
164Puddings, tapioca, ready-to-eat, fat free
Sweets
0.11%
165Snacks, fruit leather, rolls
Sweets
0.11%
166Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.11%
167Snacks, fruit leather, pieces
Sweets
0.11%
168Syrup, Cane
Sweets
0.11%
169Syrups, sorghum
Sweets
0.11%
170Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.11%
171Ice creams, french vanilla, soft-serve
Sweets
0.11%
172Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.091%
173Pie fillings, blueberry, canned
Sweets
0.091%
174Candies, HEATH BITES
Sweets
0.091%
175Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.091%
176Puddings, chocolate, ready-to-eat, fat free
Sweets
0.091%
177Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.091%
178Gelatins, dry powder, unsweetened
Sweets
0.091%
179Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.081%
180Ice creams, vanilla, rich
Sweets
0.081%

151–180 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov