Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.56	16%
122	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	2.52	16%
123	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	2.43	15%
124	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.31	14%
125	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.31	14%
126	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	2.31	14%
127	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	2.15	13%
128	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	2.1	13%
129	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	2.08	13%
130	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	2.08	13%
131	Barley, pearled, cooked	Cereal Grains and Pasta	2.06	13%
132	Flour, oat, whole grain	Cereal Grains and Pasta	1.95	12%
133	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	1.9	12%
134	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	1.9	12%
135	Corn flour, whole-grain, white	Cereal Grains and Pasta	1.9	12%
136	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	1.84	12%
137	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	1.84	12%
138	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	1.74	11%
139	Rye flour, medium	Cereal Grains and Pasta	1.73	11%
140	Pasta, dry, unenriched	Cereal Grains and Pasta	1.7	11%
141	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	1.69	11%
142	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	1.69	11%
143	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	1.69	11%
144	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	1.63	10%
145	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	1.6	10%
146	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	1.6	10%
147	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	1.6	10%
148	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.59	10%
149	Spaghetti, spinach, cooked	Cereal Grains and Pasta	1.53	10%
150	Quinoa, uncooked	Cereal Grains and Pasta	1.52	10%

121–150 of 217 foods

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⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

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