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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
16613%
152Egg, whole, cooked, scrambled
Dairy and Egg Products
16513%
153Cheese, ricotta, whole milk
Dairy and Egg Products
16213%
154Cheese, ricotta, whole milk
Dairy and Egg Products
16213%
155Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
15913%
156Milk, sheep, fluid
Dairy and Egg Products
15813%
157Yogurt, plain, skim milk
Dairy and Egg Products
15713%
158Cheese, ricotta, whole milk
Dairy and Egg Products
15412%
159Cottage cheese, full fat, large or small curd
Dairy and Egg Products
15412%
160Cheese, cream, low fat
Dairy and Egg Products
15212%
161Cream, half and half, fat free
Dairy and Egg Products
15112%
162Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
15012%
163Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
14812%
164Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
14612%
165Yogurt, plain, low fat
Dairy and Egg Products
14412%
166Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
14311%
167Cheese, neufchatel
Dairy and Egg Products
13811%
168Yogurt, Greek, plain, lowfat
Dairy and Egg Products
13711%
169Cream substitute, powdered, light
Dairy and Egg Products
13611%
170Yogurt, Greek, plain, nonfat
Dairy and Egg Products
13611%
171Yogurt, Greek, plain, whole milk
Dairy and Egg Products
13511%
172Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
13511%
173Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
13511%
174Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
13511%
175Yogurt, vanilla, low fat.
Dairy and Egg Products
13511%
176Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
13411%
177Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
13411%
178Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
13411%
179Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
13311%
180Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
13311%

151–180 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov