NutriDB

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt16
62Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt16
63Margarine-like, vegetable oil spread, 60% fat, stick, with salt16
64Mayonnaise, reduced fat, with olive oil15
65Salad dressing, italian dressing, commercial, regular15
66Salad dressing, mayonnaise, light15
67Margarine-like, vegetable oil spread, 20% fat, with salt14
68Salad dressing, thousand island dressing, reduced fat14
69Margarine-like, vegetable oil spread, 20% fat, without salt14
70Salad dressing, french dressing, reduced calorie14
71Salad dressing, mayonnaise type, regular, with salt13
72Salad dressing, mayonnaise-type, light13
73Salad dressing, italian dressing, commercial, reduced fat12
74Salad dressing, italian dressing, reduced fat, without salt11
75Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick10
76Margarine-like, margarine-butter blend, soybean oil and butter10
77Vegetable oil-butter spread, reduced calorie10
78Salad dressing, italian dressing, commercial, regular, without salt9
79Butter replacement, without fat, powder8
80Salad dressing, italian dressing, reduced calorie7
81Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie7
82Margarine,spread, 35-39% fat, tub7
83Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D5
84Margarine, regular, 80% fat, composite, tub, without salt5
85Margarine, regular, 80% fat, composite, tub, with salt5
86Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D5
87Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy5
88Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5
89Margarine, regular, 80% fat, composite, stick, with salt5
90Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing5

61–90 of 104 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov