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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
161%
62Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
161%
63Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
161%
64Mayonnaise, reduced fat, with olive oil
Fats and Oils
151%
65Salad dressing, italian dressing, commercial, regular
Fats and Oils
151%
66Salad dressing, mayonnaise, light
Fats and Oils
151%
67Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
141%
68Salad dressing, thousand island dressing, reduced fat
Fats and Oils
141%
69Margarine-like, vegetable oil spread, 20% fat, without salt
Fats and Oils
141%
70Salad dressing, french dressing, reduced calorie
Fats and Oils
141%
71Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
131%
72Salad dressing, mayonnaise-type, light
Fats and Oils
131%
73Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
121%
74Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
111%
75Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
101%
76Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
101%
77Vegetable oil-butter spread, reduced calorie
Fats and Oils
101%
78Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
91%
79Butter replacement, without fat, powder
Fats and Oils
81%
80Salad dressing, italian dressing, reduced calorie
Fats and Oils
71%
81Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
71%
82Margarine,spread, 35-39% fat, tub
Fats and Oils
71%
83Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
50%
84Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
50%
85Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
50%
86Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
50%
87Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
50%
88Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
50%
89Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
50%
90Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
50%

61–90 of 104 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov