Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Ostrich, outside leg, raw	Poultry Products	221	18%
122	Ostrich, inside leg, raw	Poultry Products	220	18%
123	Ostrich, tenderloin, raw	Poultry Products	220	18%
124	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	219	18%
125	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	218	17%
126	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	217	17%
127	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	217	17%
128	Emu, oyster, raw	Poultry Products	217	17%
129	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	217	17%
130	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	217	17%
131	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	216	17%
132	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	216	17%
133	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	216	17%
134	Ostrich, round, raw	Poultry Products	216	17%
135	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	216	17%
136	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	215	17%
137	Chicken, breast, boneless, skinless, raw	Poultry Products	214.9	17%
138	Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	214	17%
139	Ostrich, top loin, raw	Poultry Products	214	17%
140	Pheasant, raw, meat and skin	Poultry Products	214	17%
141	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	214	17%
142	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	214	17%
143	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	213	17%
144	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	213	17%
145	Ostrich, tip trimmed, raw	Poultry Products	213	17%
146	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	213	17%
147	Chicken, roasting, giblets, cooked, simmered	Poultry Products	213	17%
148	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	213	17%
149	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	212	17%
150	Turkey, whole, dark meat, cooked, roasted	Poultry Products	212	17%

121–150 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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