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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
331Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
14912%
332Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
14912%
333Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
14912%
334Chicken, gizzard, all classes, raw
Poultry Products
14812%
335Turkey, retail parts, wing, meat only, raw
Poultry Products
14712%
336Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
14712%
337Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
14712%
338Chicken, broilers or fryers, meat and skin, raw
Poultry Products
14712%
339Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
14712%
340Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
14612%
341Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
14612%
342Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
14512%
343Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
14412%
344Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
14311%
345Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
14311%
346Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
14111%
347Chicken, cornish game hens, meat and skin, raw
Poultry Products
14011%
348Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
13911%
349Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
13911%
350Turkey, retail parts, wing, meat and skin, raw
Poultry Products
13911%
351Duck, domesticated, meat and skin, raw
Poultry Products
13911%
352Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
13911%
353Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
13711%
354Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
13611%
355Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
13511%
356Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
13511%
357Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
13411%
358Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
13311%
359Turkey, young hen, skin only, cooked, roasted
Poultry Products
13311%
360Chicken, wing, meat and skin, raw
Poultry Products
132.811%

331–360 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov