Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
331	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	149	12%
332	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	149	12%
333	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	149	12%
334	Chicken, gizzard, all classes, raw	Poultry Products	148	12%
335	Turkey, retail parts, wing, meat only, raw	Poultry Products	147	12%
336	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	147	12%
337	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	147	12%
338	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	147	12%
339	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	147	12%
340	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	146	12%
341	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	146	12%
342	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	145	12%
343	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	144	12%
344	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	143	11%
345	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	143	11%
346	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	141	11%
347	Chicken, cornish game hens, meat and skin, raw	Poultry Products	140	11%
348	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	139	11%
349	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	139	11%
350	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	139	11%
351	Duck, domesticated, meat and skin, raw	Poultry Products	139	11%
352	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	139	11%
353	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	137	11%
354	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	136	11%
355	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	135	11%
356	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	135	11%
357	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	134	11%
358	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	133	11%
359	Turkey, young hen, skin only, cooked, roasted	Poultry Products	133	11%
360	Chicken, wing, meat and skin, raw	Poultry Products	132.8	11%

331–360 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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