Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	30	2%
152	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	30	2%
153	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	30	2%
154	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29	2%
155	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	29	2%
156	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	29	2%
157	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	29	2%
158	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	29	2%
159	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	28	2%
160	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	28	2%
161	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	27	2%
162	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	26	2%
163	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26	2%
164	Wasabi	Soups, Sauces, and Gravies	26	2%
165	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	26	2%
166	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25	2%
167	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24	2%
168	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24	2%
169	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	24	2%
170	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	23	2%
171	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
172	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
173	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
174	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	23	2%
175	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	22	2%
176	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	22	2%
177	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	22	2%
178	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	22	2%
179	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	22	2%
180	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	22	2%

151–180 of 244 foods

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🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

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