Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	497	40%
🥈	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	485	39%
🥉	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	453	36%
4	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	397	32%
5	Beef, variety meats and by-products, thymus, raw	Beef Products	393	31%
6	Beef, variety meats and by-products, liver, raw	Beef Products	387	31%
7	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	386	31%
8	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	364	29%
9	Beef, variety meats and by-products, brain, raw	Beef Products	362	29%
10	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	362	29%
11	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	356	29%
12	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	338	27%
13	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	335	27%
14	Beef, New Zealand, imported, sweetbread, raw	Beef Products	331	27%
15	Beef, variety meats and by-products, pancreas, raw	Beef Products	327	26%
16	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	324	26%
17	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	321	26%
18	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	307	25%
19	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	306	25%
20	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	305	24%
21	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	305	24%
22	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	305	24%
23	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	305	24%
24	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	304	24%
25	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	304	24%
26	Beef, variety meats and by-products, spleen, raw	Beef Products	296	24%
27	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	289	23%
28	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	288	23%
29	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	288	23%
30	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	287	23%

1–30 of 944 foods

🦴 Beef Products — Highest Phosphorus(per 100g)

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