Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	252	20%
62	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	252	20%
63	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	250	20%
64	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	250	20%
65	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	250	20%
66	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	250	20%
67	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	250	20%
68	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	249	20%
69	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	247	20%
70	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	246	20%
71	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	246	20%
72	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	245	20%
73	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	244	20%
74	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	243	19%
75	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	242	19%
76	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	241	19%
77	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	240	19%
78	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	240	19%
79	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	239	19%
80	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	239	19%
81	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	239	19%
82	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	238	19%
83	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	237	19%
84	Game meat, beaver, raw	Lamb, Veal, and Game Products	237	19%
85	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	237	19%
86	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	237	19%
87	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	237	19%
88	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	237	19%
89	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	237	19%
90	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	236	19%

61–90 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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