Nutrient Rankings/Phosphorus

🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	785	63%
🥈	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	673	54%
🥉	Formulated bar, POWER BAR, chocolate	Snacks	614	49%
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	566	45%
5	Snack, BALANCE, original bar	Snacks	465	37%
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	455	36%
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	455	36%
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	455	36%
9	Formulated Bar, SOUTH BEACH protein bar	Snacks	445	36%
10	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	419	34%
11	Snacks, beef jerky, chopped and formed	Snacks	407	33%
12	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	387	31%
13	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	387	31%
14	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380	30%
15	Snacks, rice cakes, brown rice, rye	Snacks	380	30%
16	Snacks, rice cakes, brown rice, buckwheat	Snacks	380	30%
17	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	375	30%
18	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	375	30%
19	Snacks, rice cakes, brown rice, sesame seed	Snacks	375	30%
20	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	370	30%
21	Snacks, rice cakes, brown rice, multigrain	Snacks	370	30%
22	Rice crackers	Snacks	362	29%
23	Snacks, popcorn, cheese-flavor	Snacks	361	29%
24	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	360	29%
25	Snacks, rice cracker brown rice, plain	Snacks	360	29%
26	Snacks, brown rice chips	Snacks	360	29%
27	Rice cake, cracker (include hain mini rice cakes)	Snacks	360	29%
28	Snacks, popcorn, air-popped	Snacks	358	29%
29	Cheese puffs and twists, corn based, baked, low fat	Snacks	357	29%
30	Snacks, trail mix, regular	Snacks	345	28%

1–30 of 168 foods

🦴 Snacks — Highest Phosphorus(per 100g)

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