NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised318
212Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried318
213Pork, ground, raw317.7
214Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated317
215Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated317
216Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted316
217Pork, cured, ham, whole, separable lean only, roasted316
218Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled315
219Pork, fresh, leg (ham), whole, separable lean and fat, raw315
220Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried313
221Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw313
222Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted313
223Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated312
224Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated310
225HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork310
226Pork, ground, 96% lean / 4% fat, raw310
227Pork, cured, ham, whole, separable lean and fat, unheated310
228HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork307
229Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised305
230Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated303
231Pork, fresh, variety meats and by-products, lungs, raw303
232Pork, fresh, shoulder, whole, separable lean and fat, raw302
233Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated300
234Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated299
235Pork, fresh, variety meats and by-products, mechanically separated, raw298
236Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised297
237Pork, cured, ham, boneless, extra lean and regular, unheated297
238Pork, cured, shoulder, blade roll, separable lean and fat, unheated295
239Pork, fresh, variety meats and by-products, heart, raw294
240Pork, cured, shoulder, arm picnic, separable lean only, roasted292

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov