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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
3187%
212Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
3187%
213Pork, ground, raw
Pork Products
317.77%
214Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
3177%
215Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
3177%
216Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
3167%
217Pork, cured, ham, whole, separable lean only, roasted
Pork Products
3167%
218Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3157%
219Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
3157%
220Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
3137%
221Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
3137%
222Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
3137%
223Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
3127%
224Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
3107%
225HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
3107%
226Pork, ground, 96% lean / 4% fat, raw
Pork Products
3107%
227Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
3107%
228HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
3077%
229Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
3057%
230Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
3036%
231Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
3036%
232Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
3026%
233Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
3006%
234Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
2996%
235Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
2986%
236Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
2976%
237Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
2976%
238Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
2956%
239Pork, fresh, variety meats and by-products, heart, raw
Pork Products
2946%
240Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
2926%

211–240 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov