⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	909	19%
32	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	905	19%
33	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	881	19%
34	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	881	19%
35	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	853	18%
36	Yam, raw	Vegetables and Vegetable Products	816	17%
37	Beet greens, raw	Vegetables and Vegetable Products	762	16%
38	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	756	16%
39	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	754	16%
40	Lemon grass (citronella), raw	Vegetables and Vegetable Products	723	15%
41	Pepeao, dried	Vegetables and Vegetable Products	708	15%
42	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	704	15%
43	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	703	15%
44	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	670	14%
45	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	670	14%
46	Butterbur, (fuki), raw	Vegetables and Vegetable Products	655	14%
47	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	650	14%
48	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	650	14%
49	Taro leaves, raw	Vegetables and Vegetable Products	648	14%
50	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	646	14%
51	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	646	14%
52	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	641	14%
53	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	641	14%
54	Epazote, raw	Vegetables and Vegetable Products	633	14%
55	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	623	13%
56	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	623	13%
57	Potato pancakes	Vegetables and Vegetable Products	622	13%
58	Soybeans, green, raw	Vegetables and Vegetable Products	620	13%
59	Amaranth leaves, raw	Vegetables and Vegetable Products	611	13%
60	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	608	13%

31–60 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings