NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Beet greens, cooked, boiled, drained, without salt909
32Potatoes, scalloped, dry mix, unprepared905
33Arrowhead, cooked, boiled, drained, without salt881
34Arrowhead, cooked, boiled, drained, with salt881
35Cabbage, japanese style, fresh, pickled853
36Yam, raw816
37Beet greens, raw762
38Beans, pinto, immature seeds, frozen, unprepared756
39Fungi, Cloud ears, dried754
40Lemon grass (citronella), raw723
41Pepeao, dried708
42Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil704
43Potatoes, mashed, dehydrated, granules without milk, dry form703
44Yam, cooked, boiled, drained, or baked, with salt670
45Yam, cooked, boiled, drained, or baked, without salt670
46Butterbur, (fuki), raw655
47Potatoes, microwaved, cooked, in skin, skin with salt650
48Potatoes, microwaved, cooked in skin, skin, without salt650
49Taro leaves, raw648
50Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt646
51Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt646
52Amaranth leaves, cooked, boiled, drained, without salt641
53Amaranth leaves, cooked, boiled, drained, with salt641
54Epazote, raw633
55Taro, tahitian, cooked, with salt623
56Taro, tahitian, cooked, without salt623
57Potato pancakes622
58Soybeans, green, raw620
59Amaranth leaves, raw611
60Balsam-pear (bitter gourd), leafy tips, raw608

31–60 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov