⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	574	12%
32	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	554	12%
33	SPINACH, BABY	Vegetables and Vegetable Products	553	12%
34	Flour, potato	Vegetables and Vegetable Products	553	12%
35	SPINACH, BABY	Vegetables and Vegetable Products	553	12%
36	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	545	12%
37	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	545	12%
38	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	539	12%
39	Collards, raw	Vegetables and Vegetable Products	536	11%
40	SPINACH, BABY	Vegetables and Vegetable Products	536	11%
41	SPINACH, BABY	Vegetables and Vegetable Products	536	11%
42	tomato, puree, canned, salt added	Vegetables and Vegetable Products	535	11%
43	mushrooms, pioppini	Vegetables and Vegetable Products	533	11%
44	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	533	11%
45	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	533	11%
46	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	530	11%
47	SPINACH, BABY	Vegetables and Vegetable Products	523	11%
48	SPINACH, BABY	Vegetables and Vegetable Products	523	11%
49	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	521	11%
50	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	516	11%
51	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	514	11%
52	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	514	11%
53	Brussels sprouts, raw	Vegetables and Vegetable Products	513	11%
54	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	511	11%
55	Brussels sprouts, raw	Vegetables and Vegetable Products	506	11%
56	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	506	11%
57	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	502.5	11%
58	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	502.5	11%
59	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	497.5	11%
60	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	497.5	11%

31–60 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12