NutriDB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Fish, cod, Atlantic, dried and salted1,458
🥈Mollusks, whelk, unspecified, cooked, moist heat694
🥉Mollusks, cuttlefish, mixed species, cooked, moist heat637
4Fish, pompano, florida, cooked, dry heat636
5Fish, spot, cooked, dry heat636
6Mollusks, octopus, common, cooked, moist heat630
7Fish, salmon, Atlantic, wild, cooked, dry heat628
8Mollusks, clam, mixed species, cooked, moist heat628
9Mollusks, clam, mixed species, canned, drained solids628
10Fish, lingcod, cooked, dry heat560
11Fish, mackerel, king, cooked, dry heat558
12Fish, mackerel, spanish, cooked, dry heat554
13Fish, salmon, chum, cooked, dry heat550
14Fish, anchovy, european, canned in oil, drained solids544
15Fish, herring, Pacific, cooked, dry heat542
16Fish, yellowtail, mixed species, cooked, dry heat538
17Fish, mahimahi, cooked, dry heat533
18Fish, halibut, Atlantic and Pacific, cooked, dry heat528
19Fish, cod, Atlantic, canned, solids and liquid528
20Fish, tuna, yellowfin, fresh, cooked, dry heat527
21Fish, snapper, mixed species, cooked, dry heat522
22Fish, tuna, skipjack, fresh, cooked, dry heat522
23Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat521
24Fish, mackerel, salted520
25Fish, burbot, cooked, dry heat518
26Fish, pout, ocean, cooked, dry heat513
27Fish, monkfish, cooked, dry heat513
28Fish, tilefish, cooked, dry heat512
29Fish, sheepshead, cooked, dry heat512
30Fish, salmon, chinook, cooked, dry heat505

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov