⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	488	10%
🥈	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	472	10%
🥉	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	459	10%
4	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	442	9%
5	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	438	9%
6	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	436	9%
7	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	435	9%
8	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	434	9%
9	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	433	9%
10	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	432	9%
11	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	425	9%
12	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	420	9%
13	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	405	9%
14	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	404	9%
15	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	403	9%
16	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	398	9%
17	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	398	9%
18	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	396	8%
19	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	393	8%
20	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	392	8%
21	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	392	8%
22	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	390	8%
23	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	389	8%
24	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	387	8%
25	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	387	8%
26	Game meat, goat, raw	Lamb, Veal, and Game Products	385	8%
27	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	383	8%
28	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	383	8%
29	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	383	8%
30	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	382	8%

1–30 of 456 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12