NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
391Veal, foreshank, osso buco, separable lean and fat, cooked, braised201
392Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw201
393Veal, variety meats and by-products, heart, cooked, braised199
394Veal, shoulder, blade chop, separable lean and fat, raw198
395Lamb, New Zealand, imported, Intermuscular fat, cooked198
396Veal, ground, raw198
397Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked194
398Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised192
399Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised192
400Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw190
401Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw189
402Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled189
403Lamb, variety meats and by-products, heart, cooked, braised188
404Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked188
405Lamb, New Zealand, imported, heart, cooked, soaked and simmered187
406Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised186
407Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted183
408Lamb, New Zealand, imported, breast, separable lean only, cooked, braised183
409Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised182
410Veal, breast, separable fat, cooked181
411Lamb, Australian, imported, fresh, separable fat, cooked179
412Veal, seam fat only, raw179
413Lamb, variety meats and by-products, kidneys, cooked, braised178
414Veal, composite of trimmed retail cuts, separable fat, cooked173
415Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw171
416Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted170
417Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted167
418Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised166
419Lamb, New Zealand, imported, subcutaneous fat, cooked164
420Lamb, Australian, imported, fresh, seam fat, cooked164

391–420 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov