⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
181	flour, 00	Cereal Grains and Pasta	127	3%
182	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	127	3%
183	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	127	3%
184	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	126	3%
185	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	126	3%
186	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	124	3%
187	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	122	3%
188	Flour, Semolina, Coarse	Cereal Grains and Pasta	121	3%
189	flour, 00	Cereal Grains and Pasta	121	3%
190	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	120	3%
191	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	119	3%
192	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	119	3%
193	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	118	3%
194	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	114	2%
195	Flour, Semolina, Coarse	Cereal Grains and Pasta	112	2%
196	flour, 00	Cereal Grains and Pasta	112	2%
197	white rice, long grain, unenriched	Cereal Grains and Pasta	107	2%
198	FLOUR, RICE, WHITE	Cereal Grains and Pasta	103	2%
199	FLOUR, RICE, WHITE	Cereal Grains and Pasta	100	2%
200	white rice, long grain, unenriched	Cereal Grains and Pasta	98.2	2%
201	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	98	2%
202	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	93	2%
203	FLOUR, RICE, WHITE	Cereal Grains and Pasta	92	2%
204	white rice, long grain, unenriched	Cereal Grains and Pasta	91.2	2%
205	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	82.26	2%
206	Flour, rice, glutinous	Cereal Grains and Pasta	80	2%
207	white rice, long grain, unenriched	Cereal Grains and Pasta	76.5	2%
208	white rice, long grain, unenriched	Cereal Grains and Pasta	76.2	2%
209	white rice, long grain, unenriched	Cereal Grains and Pasta	76.1	2%
210	Flour, rice, white, unenriched	Cereal Grains and Pasta	75	2%

181–210 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12