NutriDB

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES55
182Pasta, cooked, enriched, with added salt44
183Pasta, cooked, unenriched, without added salt44
184Corn bran, crude44
185Pasta, cooked, enriched, without added salt44
186Pasta, cooked, unenriched, with added salt44
187Fonio, grain, dry, raw43.79
188Spaghetti, protein-fortified, cooked, enriched (n x 6.25)42
189Noodles, egg, cooked, unenriched, with added salt38
190Noodles, egg, enriched, cooked38
191Noodles, egg, unenriched, cooked, without added salt38
192Noodles, egg, cooked, enriched, with added salt38
193Pasta, fresh-refrigerated, spinach, cooked37
194Noodles, egg, spinach, enriched, cooked37
195Noodles, japanese, soba, cooked35
196Rice, white, long-grain, regular, unenriched, cooked without salt35
197Rice, white, long-grain, regular, enriched, cooked35
198Rice, white, long-grain, regular, cooked, unenriched, with salt35
199Rice, white, long-grain, regular, cooked, enriched, with salt35
200Macaroni, vegetable, enriched, cooked31
201Pasta, gluten-free, corn, cooked31
202Rice noodles, dry30
203Rice, white, medium-grain, cooked, unenriched29
204Rice, white, medium-grain, enriched, cooked29
205Noodles, japanese, somen, cooked29
206Rice, white, long-grain, precooked or instant, enriched, dry27
207Rice, white, short-grain, enriched, cooked26
208Rice, white, short-grain, cooked, unenriched26
209Pasta, gluten-free, brown rice flour, cooked, TINKYADA25
210Pasta, gluten-free, corn and rice flour, cooked24

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov