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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
551%
182Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
441%
183Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
441%
184Corn bran, crude
Cereal Grains and Pasta
441%
185Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
441%
186Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
441%
187Fonio, grain, dry, raw
Cereal Grains and Pasta
43.791%
188Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
421%
189Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
381%
190Noodles, egg, enriched, cooked
Cereal Grains and Pasta
381%
191Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
381%
192Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
381%
193Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
371%
194Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
371%
195Noodles, japanese, soba, cooked
Cereal Grains and Pasta
351%
196Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
351%
197Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
351%
198Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
351%
199Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
351%
200Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
311%
201Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
311%
202Rice noodles, dry
Cereal Grains and Pasta
301%
203Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
291%
204Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
291%
205Noodles, japanese, somen, cooked
Cereal Grains and Pasta
291%
206Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
271%
207Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
261%
208Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
261%
209Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
251%
210Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
241%

181–210 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov