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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fast Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
1844%
212McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
1844%
213Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
1834%
214DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
1834%
215SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
1834%
216PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1834%
217Fast foods, quesadilla, with chicken
Fast Foods
1834%
218TACO BELL, Soft Taco with steak
Fast Foods
1834%
219DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
1834%
220Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1824%
221McDONALD'S, BIG MAC
Fast Foods
1814%
222Fast foods, english muffin, with cheese and sausage
Fast Foods
1794%
223DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
1794%
224Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
1794%
225Fast foods, croissant, with egg, cheese, and ham
Fast Foods
1794%
226Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
1784%
227LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
1784%
228BURGER KING, Cheeseburger
Fast Foods
1784%
229WENDY'S, Jr. Hamburger, with cheese
Fast Foods
1784%
230SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1774%
231LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
1774%
232Fast foods, sundae, strawberry
Fast Foods
1774%
233McDONALD'S, Sausage Biscuit
Fast Foods
1774%
234Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1774%
235WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1754%
236Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
1754%
237DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
1744%
238Fast foods, biscuit, with ham
Fast Foods
1744%
239McDONALD'S, Strawberry Sundae
Fast Foods
1734%
240Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1734%

211–240 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov