NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7051Cake, snack cakes, creme-filled, sponge71
7052Alcoholic beverage, pina colada, prepared-from-recipe71
7053Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA71
7054Butter, light, stick, with salt71
7055Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS71
7056Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed71
7057Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA71
7058Cranberry juice, not fortified, from concentrate, shelf stable70.58
7059Apples, canned, sweetened, sliced, drained, heated70
7060Puddings, tapioca, ready-to-eat, fat free70
7061Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt70
7062Soup, chicken, canned, chunky, ready-to-serve70
7063Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA70
7064Babyfood, apple yogurt dessert, strained70
7065Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)70
7066Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt70
7067Restaurant, Chinese, fried rice, without meat69
7068Fish, herring, Atlantic, pickled69
7069Dressing, honey mustard, fat-free69
7070Snacks, Pretzels, gluten- free made with cornstarch and potato flour69
7071Jams and preserves, no sugar (with sodium saccharin), any flavor69
7072Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt69
7073Muffins, corn, commercially prepared69
7074Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt69
7075Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine69
7076Soup, vegetable beef, canned, prepared with equal volume water69
7077Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed69
7078Babyfood, fruit, apple and blueberry, strained69
7079Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed69
7080Seeds, safflower seed meal, partially defatted68

7051–7080 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov