NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7081Babyfood, dessert, custard pudding, vanilla, junior68
7082Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)68
7083Ice cream cookie sandwich68
7084Babyfood, fruit, bananas and pineapple with tapioca, strained68
7085Bagels, egg68
7086Cream puff, eclair, custard or cream filled, iced68
7087Seeds, safflower seed meal, partially defatted68
7088Bulgur, cooked68
7089Glutino, Gluten Free Cookies, Vanilla Creme67
7090Papaya, canned, heavy syrup, drained67
7091Seeds, sunflower seed flour, partially defatted67
7092Chicken breast, oven-roasted, fat-free, sliced67
7093Beef, variety meats and by-products, tripe, raw67
7094CAMPBELL'S, Cream of Mushroom Soup, condensed67
7095Babyfood, dinner, macaroni and cheese, strained67
7096Beverages, almond milk, unsweetened, shelf stable67
7097Pie crust, standard-type, prepared from recipe, baked67
7098Apricot nectar, canned, with added ascorbic acid67
7099Bread, stuffing, dry mix, prepared67
7100Babyfood, dessert, dutch apple, junior67
7101Salad dressing, french dressing, commercial, regular, without salt67
7102Mayonnaise, reduced-calorie or diet, cholesterol-free67
7103Pears, canned, light syrup pack, solids and liquids66
7104Tart, breakfast, low fat66
7105Pork, cured, salt pork, raw66
7106Mayonnaise, made with tofu66
7107Cheese, low fat, cheddar or colby66
7108Babyfood, dinner, chicken soup, strained66
7109Babyfood, dessert, custard pudding, vanilla, strained66
7110Pears, canned, heavy syrup, drained66

7081–7110 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov