NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7111Toppings, butterscotch or caramel66
7112Babyfood, fruit dessert, mango with tapioca66
7113Beverages, fruit punch juice drink, frozen concentrate, prepared with water66
7114Schar, Gluten-Free, Wheat-Free, Classic White Bread66
7115Cheese, cheddar, nonfat or fat free66
7116Cheese, tilsit65
7117Pie, apple, commercially prepared, enriched flour65
7118Jams, preserves, marmalades, sweetened with fruit juice65
7119Pie, fried pies, cherry65
7120Pie, fried pies, lemon65
7121Puddings, vanilla, ready-to-eat65
7122Pork, fresh, backfat, raw65
7123Pears, canned, heavy syrup pack, solids and liquids65
7124Pie, lemon meringue, prepared from recipe65
7125Pie, coconut creme, commercially prepared65
7126Soup, mushroom with beef stock, canned, prepared with equal volume water65
7127Cake, yellow, light, dry mix65
7128Pie, apple, commercially prepared, unenriched flour65
7129Babyfood, fruit, apple and blueberry, junior65
7130Pie, fried pies, fruit65
7131Soup, beef broth, bouillon, consomme, prepared with equal volume water64
7132Soymilk (All flavors), lowfat, with added calcium, vitamins A and D64
7133Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron64
7134Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron64
7135Chicken, broilers or fryers, separable fat, raw64
7136Pears, canned, extra heavy syrup pack, solids and liquids64
7137Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed64
7138Salad dressing, ranch dressing, regular64
7139Pie crust, standard-type, dry mix64
7140Cheese, fontina64

7111–7140 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov