NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7141Pie crust, standard-type, dry mix64
7142Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron64
7143Margarine-like spread with yogurt, approximately 40% fat, tub, with salt64
7144Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)63
7145Babyfood, dinner, vegetables and noodles and turkey, strained63
7146Sweet rolls, cinnamon, refrigerated dough with frosting, baked63
7147Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light63
7148Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST63
7149Syrups, table blends, corn, refiner, and sugar63
7150Cake, pudding-type, yellow, dry mix63
7151MORI-NU, Tofu, silken, lite firm63
7152Seaweed, irishmoss, raw63
7153Syrup, Cane63
7154Pork, fresh, variety meats and by-products, feet, raw63
7155Soup, chicken mushroom, canned, prepared with equal volume water63
7156Soup, beef mushroom, canned, prepared with equal volume water63
7157Puff pastry, frozen, ready-to-bake, baked62
7158Pie crust, standard-type, dry mix, prepared, baked62
7159Cheese, feta62
7160Babyfood, dessert, blueberry yogurt, strained62
7161Millet, cooked62
7162Soup, cheese, canned, prepared with equal volume water62
7163Bread, stuffing, cornbread, dry mix, prepared62
7164Alcoholic beverages, beer, higher alcohol62
7165Babyfood, mixed fruit yogurt, strained62
7166Salad dressing, poppyseed, creamy61
7167Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)61
7168Applesauce, canned, sweetened, with salt61
7169Beverages, pineapple and grapefruit juice drink, canned61
7170Rice, brown, parboiled, cooked, UNCLE BENS61

7141–7170 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov