NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7171Beverages, cranberry-apricot juice drink, bottled61
7172Turkey and gravy, frozen61
7173Puff pastry, frozen, ready-to-bake61
7174Babyfood, dinner, chicken and rice60
7175Blueberries, frozen, sweetened60
7176Soup, chicken gumbo, canned, condensed60
7177Babyfood, dinner, vegetables, noodles and chicken, junior59
7178Pie crust, standard-type, prepared from recipe, unbaked59
7179Jams, preserves, marmalade, reduced sugar59
7180Alcoholic beverages, wine, rose59
7181Agave, cooked (Southwest)59
7182Babyfood, dessert, tropical fruit, junior58
7183Mush, blue corn with ash (Navajo)58
7184Spaghetti, spinach, cooked58
7185Rice and vermicelli mix, chicken flavor, prepared with 80% margarine58
7186Salad dressing, green goddess, regular58
7187Couscous, cooked58
7188Sweet rolls, cinnamon, refrigerated dough with frosting58
7189Cookies, sugar wafer, with creme filling, sugar free57
7190Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer57
7191MORI-NU, Tofu, silken, lite extra firm57
7192Babyfood, dessert, peach cobbler, junior56
7193Rice, white, long-grain, parboiled, unenriched, cooked56
7194Rice, white, long-grain, parboiled, enriched, cooked56
7195Candied fruit56
7196Sauce, barbecue, OPEN PIT, original56
7197Soup, chicken mushroom, canned, condensed56
7198Soup, onion, canned, condensed56
7199Soup, cream of potato, canned, prepared with equal volume water56
7200Pork, fresh, variety meats and by-products, ears, frozen, raw55

7171–7200 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov