🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Currants, red and white, raw	Fruits and Fruit Juices	1.4	3%
62	Currants, european black, raw	Fruits and Fruit Juices	1.4	3%
63	Blackberries, raw	Fruits and Fruit Juices	1.39	3%
64	Persimmons, japanese, dried	Fruits and Fruit Juices	1.38	3%
65	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.32	3%
66	Longans, raw	Fruits and Fruit Juices	1.31	3%
67	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	1.31	3%
68	Oranges, raw, with peel	Fruits and Fruit Juices	1.3	3%
69	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	1.3	3%
70	Plantains, yellow, raw	Fruits and Fruit Juices	1.3	3%
71	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.25	3%
72	Plantains, green, raw	Fruits and Fruit Juices	1.25	3%
73	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	1.23	3%
74	Plantains, underripe, raw	Fruits and Fruit Juices	1.23	3%
75	Raspberries, raw	Fruits and Fruit Juices	1.2	2%
76	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.2	2%
77	Jujube, raw	Fruits and Fruit Juices	1.2	2%
78	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	1.18	2%
79	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.17	2%
80	Plantains, overripe, raw	Fruits and Fruit Juices	1.17	2%
81	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.16	2%
82	Plantains, ripe, raw	Fruits and Fruit Juices	1.16	2%
83	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	1.15	2%
84	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	1.15	2%
85	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	1.15	2%
86	Kiwifruit, green, raw	Fruits and Fruit Juices	1.14	2%
87	Melons, casaba, raw	Fruits and Fruit Juices	1.11	2%
88	Lemons, raw, without peel	Fruits and Fruit Juices	1.1	2%
89	Raspberries, puree, with seeds	Fruits and Fruit Juices	1.1	2%
90	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	1.1	2%

61–90 of 421 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12