🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	25.11	50%
122	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	25.07	50%
123	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	25.05	50%
124	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	25.02	50%
125	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	24.99	50%
126	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	24.95	50%
127	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	24.94	50%
128	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	24.88	50%
129	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	24.73	50%
130	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	24.46	49%
131	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	24.42	49%
132	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	24.39	49%
133	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	24.36	49%
134	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	24.34	49%
135	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	24.29	49%
136	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	24.21	48%
137	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	24.15	48%
138	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	24.14	48%
139	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	24.1	48%
140	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	23.95	48%
141	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	23.79	48%
142	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	23.75	48%
143	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	23.72	47%
144	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	23.6	47%
145	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	23.47	47%
146	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	23.28	47%
147	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	23.16	46%
148	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	23.11	46%
149	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	23.01	46%
150	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	22.88	46%

121–150 of 343 foods

← Previous Next →

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12