NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated25.11
122Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised25.07
123Pork, cured, ham, whole, separable lean only, roasted25.05
124Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25.02
125Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled24.99
126Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted24.95
127Pork, cured, shoulder, arm picnic, separable lean only, roasted24.94
128Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised24.88
129Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled24.73
130Pork, cured, ham, rump, bone-in, separable lean only, unheated24.46
131Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled24.42
132Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted24.39
133Pork, cured, ham, slice, bone-in, separable lean only, unheated24.36
134Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated24.34
135Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted24.29
136Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted24.21
137Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only24.15
138Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted24.14
139Pork, fresh, variety meats and by-products, tongue, cooked, braised24.1
140Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted23.95
141Pork, cured, ham, shank, bone-in, separable lean only, unheated23.79
142Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw23.75
143Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23.72
144Pork, fresh, variety meats and by-products, heart, cooked, braised23.6
145Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted23.47
146Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted23.28
147Pork, fresh, variety meats and by-products, feet, raw23.16
148Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted23.11
149Pork, fresh, backribs, separable lean and fat, cooked, roasted23.01
150Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw22.88

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov