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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
25.1150%
122Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
25.0750%
123Pork, cured, ham, whole, separable lean only, roasted
Pork Products
25.0550%
124Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25.0250%
125Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
24.9950%
126Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
24.9550%
127Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
24.9450%
128Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
24.8850%
129Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
24.7350%
130Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
24.4649%
131Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
24.4249%
132Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
24.3949%
133Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
24.3649%
134Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
24.3449%
135Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
24.2949%
136Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
24.2148%
137Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
24.1548%
138Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
24.1448%
139Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
24.148%
140Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
23.9548%
141Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
23.7948%
142Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
23.7548%
143Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
23.7247%
144Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
23.647%
145Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
23.4747%
146Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
23.2847%
147Pork, fresh, variety meats and by-products, feet, raw
Pork Products
23.1646%
148Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
23.1146%
149Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
23.0146%
150Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
22.8846%

121–150 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov