NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted18.17
272Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted17.99
273Pork, ground, 84% lean / 16% fat, raw17.99
274Pork, cured, ham, extra lean and regular, canned, unheated17.97
275Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated17.93
276Pork, fresh, variety meats and by-products, spleen, raw17.86
277HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored17.83
278Pork, ground, raw17.81
279Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted17.77
280Pork, fresh, variety meats and by-products, tail, raw17.75
281Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only17.53
282Pork, fresh, leg (ham), whole, separable lean and fat, raw17.43
283Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw17.42
284Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated17.38
285Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated17.34
286Pork, cured, shoulder, blade roll, separable lean and fat, roasted17.28
287Pork, fresh, variety meats and by-products, heart, raw17.27
288HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored17.21
289Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw17.19
290Pork, fresh, shoulder, whole, separable lean and fat, raw17.18
291Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated17.06
292Pork, fresh, variety meats and by-products, tail, cooked, simmered17
293HORMEL Canadian Style Bacon16.88
294Pork, fresh, ground, raw16.88
295Pork, fresh, variety meats and by-products, stomach, raw16.85
296Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16.65
297Pork, fresh, variety meats and by-products, lungs, cooked, braised16.6
298Pork, cured, shoulder, blade roll, separable lean and fat, unheated16.47
299Pork, fresh, variety meats and by-products, kidneys, raw16.46
300Pork, fresh, variety meats and by-products, tongue, raw16.3

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov