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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
18.1736%
272Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
17.9936%
273Pork, ground, 84% lean / 16% fat, raw
Pork Products
17.9936%
274Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
17.9736%
275Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
17.9336%
276Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
17.8636%
277HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
17.8336%
278Pork, ground, raw
Pork Products
17.8136%
279Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
17.7736%
280Pork, fresh, variety meats and by-products, tail, raw
Pork Products
17.7536%
281Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
17.5335%
282Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
17.4335%
283Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
17.4235%
284Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
17.3835%
285Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
17.3435%
286Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
17.2835%
287Pork, fresh, variety meats and by-products, heart, raw
Pork Products
17.2735%
288HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
17.2134%
289Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
17.1934%
290Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
17.1834%
291Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
17.0634%
292Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1734%
293HORMEL Canadian Style Bacon
Pork Products
16.8834%
294Pork, fresh, ground, raw
Pork Products
16.8834%
295Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
16.8534%
296Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
16.6533%
297Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
16.633%
298Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
16.4733%
299Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
16.4633%
300Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
16.333%

271–300 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov