NutriDB

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Potatoes, frozen, french fried, par fried, extruded, unprepared2.83
272Broccoli, raw2.82
273Spinach, canned, regular pack, drained solids2.81
274Broccoli, frozen, chopped, unprepared2.81
275Peas, edible-podded, frozen, unprepared2.8
276Yardlong bean, raw2.8
277Peas, edible-podded, raw2.8
278Taro, tahitian, raw2.79
279Corn, sweet, yellow and white kernels,  fresh, raw2.79
280Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt2.75
281Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2.75
282Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt2.75
283Mushroom, portabella2.75
284Salsify, cooked, boiled, drained, with salt2.73
285Salsify, cooked, boiled, drained, without salt2.73
286Taro leaves, cooked, steamed, without salt2.72
287Taro, leaves, cooked, steamed, with salt2.72
288Pumpkin leaves, cooked, boiled, drained, with salt2.72
289Pumpkin leaves, cooked, boiled, drained, without salt2.72
290Squash, zucchini, baby, raw2.71
291Collards, cooked, boiled, drained, without salt2.71
292Collards, cooked, boiled, drained, with salt2.71
293Potatoes, french fried, cross cut, frozen, unprepared2.7
294Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)2.7
295Dandelion greens, raw2.7
296Hearts of palm, raw2.7
297Collards, frozen, chopped, unprepared2.69
298Potato salad, home-prepared2.68
299Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated2.66
300Kale, frozen, unprepared2.66

271–300 of 912 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov