NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Beans, french, mature seeds, cooked, boiled, with salt7.05
242Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water7.04
243Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water7.04
244Beans, great northern, canned, sodium added, drained and rinsed7.03
245Mung beans, mature seeds, cooked, boiled, with salt7.02
246Mung beans, mature seeds, cooked, boiled, without salt7.02
247Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed7.02
248Soy sauce made from hydrolyzed vegetable protein7
249MORI-NU, Tofu, silken, lite extra firm7
250Beans, pinto, canned, drained solids6.99
251Blackeye pea, canned, sodium added, drained and rinsed6.93
252Beans, black, canned, sodium added, drained and rinsed6.91
253MORI-NU, Tofu, silken, firm6.9
254Pigeon peas (red gram), mature seeds, cooked, boiled, with salt6.76
255Pigeon peas (red gram), mature seeds, cooked, boiled, without salt6.76
256Beans, baked, canned, with franks6.75
257Beans, pinto, canned, sodium added, drained and rinsed6.69
258Beans, navy, canned, sodium added, drained and rinsed6.57
259Beans, baked, canned, with beef6.38
260HOUSE FOODS Premium Soft Tofu6.38
261MORI-NU, Tofu, silken, lite firm6.3
262Chili with beans, canned6.12
263Beans, black turtle, mature seeds, canned6.03
264Beans, black, mature seeds, canned, low sodium6.03
265Beans, cranberry (roman), mature seeds, canned5.54
266Beans, baked, home prepared5.54
267Broadbeans (fava beans), mature seeds, canned5.47
268Refried beans, canned, fat-free5.34
269Refried beans, canned, vegetarian5.28
270Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium5.22

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov