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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.0514%
242Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
7.0414%
243Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
7.0414%
244Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
7.0314%
245Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.0214%
246Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.0214%
247Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
7.0214%
248Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
714%
249MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
714%
250Beans, pinto, canned, drained solids
Legumes and Legume Products
6.9914%
251Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.9314%
252Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.9114%
253MORI-NU, Tofu, silken, firm
Legumes and Legume Products
6.914%
254Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.7614%
255Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.7614%
256Beans, baked, canned, with franks
Legumes and Legume Products
6.7514%
257Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.6913%
258Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.5713%
259Beans, baked, canned, with beef
Legumes and Legume Products
6.3813%
260HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
6.3813%
261MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
6.313%
262Chili with beans, canned
Legumes and Legume Products
6.1212%
263Beans, black turtle, mature seeds, canned
Legumes and Legume Products
6.0312%
264Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
6.0312%
265Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
5.5411%
266Beans, baked, home prepared
Legumes and Legume Products
5.5411%
267Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
5.4711%
268Refried beans, canned, fat-free
Legumes and Legume Products
5.3411%
269Refried beans, canned, vegetarian
Legumes and Legume Products
5.2811%
270Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
5.2210%

241–270 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov