NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Beans, kidney, red, mature seeds, canned, solids and liquids5.22
272Beans, kidney, all types, mature seeds, canned5.22
273Beans, baked, canned, with pork5.19
274Beans, baked, canned, with pork and tomato sauce5.15
275Beans, chili, barbecue, ranch style, cooked5
276Frijoles rojos volteados (Refried beans, red, canned)5
277Refried beans, canned, traditional, reduced sodium4.98
278Refried beans, canned, traditional style4.98
279Lima beans, large, mature seeds, canned4.93
280Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium4.92
281Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids4.92
282Hummus, home prepared4.86
283Vitasoy USA Azumaya, Silken Tofu4.82
284Vitasoy USA, Organic Nasoya Silken Tofu4.8
285Beans, baked, canned, no salt added4.8
286MORI-NU, Tofu, silken, soft4.8
287Beans, baked, canned, plain or vegetarian4.75
288Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain4.74
289Carob flour4.62
290Beans, pinto, mature seeds, canned, solids and liquids, low sodium4.6
291Beans, pinto, mature seeds, canned, solids and liquids4.6
292Beans, baked, canned, with pork and sweet sauce4.52
293Beans, adzuki, mature seeds, canned, sweetened3.8
294Soy milk, unsweetened, plain, shelf stable3.55
295Soy milk, unsweetened, plain, shelf stable3.55
296Okara3.52
297Tofu yogurt3.5
298Yokan, prepared from adzuki beans and sugar3.29
299Soymilk, original and vanilla, unfortified3.27
300Vitasoy USA, Vitasoy Organic Classic Original Soymilk3.2

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov