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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
5.2210%
272Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
5.2210%
273Beans, baked, canned, with pork
Legumes and Legume Products
5.1910%
274Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
5.1510%
275Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
510%
276Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
510%
277Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
4.9810%
278Refried beans, canned, traditional style
Legumes and Legume Products
4.9810%
279Lima beans, large, mature seeds, canned
Legumes and Legume Products
4.9310%
280Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
4.9210%
281Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
4.9210%
282Hummus, home prepared
Legumes and Legume Products
4.8610%
283Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
4.8210%
284Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
4.810%
285Beans, baked, canned, no salt added
Legumes and Legume Products
4.810%
286MORI-NU, Tofu, silken, soft
Legumes and Legume Products
4.810%
287Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
4.7510%
288Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
4.7410%
289Carob flour
Legumes and Legume Products
4.629%
290Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
4.69%
291Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
4.69%
292Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
4.529%
293Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
3.88%
294Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
3.557%
295Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
3.557%
296Okara
Legumes and Legume Products
3.527%
297Tofu yogurt
Legumes and Legume Products
3.57%
298Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
3.297%
299Soymilk, original and vanilla, unfortified
Legumes and Legume Products
3.277%
300Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
3.26%

271–300 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov