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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Frostings, chocolate, creamy, dry mix
Sweets
1.33%
242Gelatin desserts, dry mix, prepared with water
Sweets
1.222%
243Toppings, butterscotch or caramel
Sweets
1.212%
244Frozen novelties, fruit and juice bars
Sweets
1.22%
245Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
1.112%
246Sherbet, orange
Sweets
1.12%
247Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
1.12%
248Frostings, chocolate, creamy, ready-to-eat
Sweets
1.12%
249Candies, toffee, prepared-from-recipe
Sweets
1.072%
250Candies, fudge, vanilla, prepared-from-recipe
Sweets
1.052%
251Snacks, fruit leather, pieces
Sweets
12%
252Puddings, coconut cream, dry mix, regular
Sweets
12%
253Desserts, rennin, tablets, unsweetened
Sweets
12%
254Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
0.942%
255Puddings, coconut cream, dry mix, instant
Sweets
0.92%
256Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
0.832%
257Pie fillings, cherry, low calorie
Sweets
0.822%
258Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.812%
259Toppings, marshmallow cream
Sweets
0.82%
260Syrups, sugar free
Sweets
0.82%
261Jams and preserves, apricot
Sweets
0.71%
262Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.651%
263Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.551%
264Frozen novelties, ice type, fruit, no sugar added
Sweets
0.51%
265Frozen novelties, juice type, orange
Sweets
0.51%
266Frostings, glaze, prepared-from-recipe
Sweets
0.441%
267Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Sweets
0.411%
268Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
Sweets
0.411%
269Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.411%
270Pie fillings, blueberry, canned
Sweets
0.411%

241–270 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov