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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Flour, rice, white, unenriched
Cereal Grains and Pasta
6.9414%
152Corn flour, whole-grain, white
Cereal Grains and Pasta
6.9314%
153Corn flour, whole-grain, yellow
Cereal Grains and Pasta
6.9314%
154Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
6.8114%
155Flour, rice, glutinous
Cereal Grains and Pasta
6.6913%
156Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
6.6113%
157Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
6.6113%
158Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
6.513%
159Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
6.513%
160Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
6.212%
161Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5.9912%
162Rice flour, white, unenriched
Cereal Grains and Pasta
5.9512%
163Rice noodles, dry
Cereal Grains and Pasta
5.9512%
164Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
5.8212%
165Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
5.812%
166Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
5.812%
167Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
5.812%
168Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
5.812%
169Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
5.7111%
170Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5.6711%
171Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
5.5911%
172Spelt, cooked
Cereal Grains and Pasta
5.511%
173Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
5.2811%
174Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
5.1510%
175Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
5.0610%
176Noodles, japanese, soba, cooked
Cereal Grains and Pasta
5.0610%
177Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
5.0410%
178Spaghetti, spinach, cooked
Cereal Grains and Pasta
4.589%
179Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
4.549%
180Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
4.549%

151–180 of 222 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov