NutriDB

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Flour, rice, white, unenriched6.94
152Corn flour, whole-grain, white6.93
153Corn flour, whole-grain, yellow6.93
154Rice, white, glutinous, unenriched, uncooked6.81
155Flour, rice, glutinous6.69
156Rice, white, medium-grain, raw, unenriched6.61
157Rice, white, medium-grain, raw, enriched6.61
158Rice, white, short-grain, raw, unenriched6.5
159Rice, white, short-grain, enriched, uncooked6.5
160Flour, corn, yellow, fine meal, enriched6.2
161Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)5.99
162Rice flour, white, unenriched5.95
163Rice noodles, dry5.95
164Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked5.82
165Pasta, cooked, enriched, without added salt5.8
166Pasta, cooked, unenriched, without added salt5.8
167Pasta, cooked, enriched, with added salt5.8
168Pasta, cooked, unenriched, with added salt5.8
169Wheat, KAMUT khorasan, cooked5.71
170Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)5.67
171Corn flour, yellow, degermed, unenriched5.59
172Spelt, cooked5.5
173Pasta, homemade, made with egg, cooked5.28
174Pasta, fresh-refrigerated, plain, cooked5.15
175Pasta, fresh-refrigerated, spinach, cooked5.06
176Noodles, japanese, soba, cooked5.06
177Noodles, egg, spinach, enriched, cooked5.04
178Spaghetti, spinach, cooked4.58
179Noodles, egg, cooked, unenriched, with added salt4.54
180Noodles, egg, unenriched, cooked, without added salt4.54

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov