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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
301Chicken, canned, no broth
Poultry Products
18.434%
302Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
18.133%
303Turkey, retail parts, wing, meat and skin, raw
Poultry Products
1833%
304Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
1833%
305Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
1833%
306Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
1833%
307Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
1833%
308Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
17.933%
309Chicken, roasting, light meat, meat only, raw
Poultry Products
17.832%
310Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
17.832%
311Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
17.832%
312Chicken, stewing, light meat, meat only, raw
Poultry Products
17.832%
313Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
17.732%
314Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
17.632%
315Guinea hen, meat only, raw
Poultry Products
17.532%
316Quail, meat only, raw
Poultry Products
17.432%
317Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
17.432%
318Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
17.332%
319Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
17.332%
320Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
17.332%
321Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
17.131%
322Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
1731%
323Chicken, roasting, meat only, raw
Poultry Products
16.931%
324Goose, domesticated, meat only, raw
Poultry Products
16.831%
325Pheasant, breast, meat only, raw
Poultry Products
16.730%
326Quail, meat and skin, raw
Poultry Products
16.630%
327Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
16.630%
328Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
16.630%
329Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
16.630%
330Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
16.530%

301–330 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov