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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
841Beef, carcass, separable lean and fat, select, raw
Beef Products
15.929%
842Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.829%
843Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
15.829%
844Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
15.829%
845Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
15.729%
846Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.228%
847Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
1527%
848Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
14.426%
849Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
14.326%
850Beef, grass-fed, ground, raw
Beef Products
14.226%
851Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
14.226%
852Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
13.525%
853Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
13.224%
854Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
1324%
855Beef, variety meats and by-products, tripe, raw
Beef Products
12.523%
856Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
11.822%
857Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
1120%
858Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
10.920%
859Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
10.920%
860Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
10.820%
861Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
10.319%
862Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
1018%
863Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1018%
864Beef, variety meats and by-products, tongue, raw
Beef Products
9.417%
865Beef, New Zealand, imported, sweetbread, raw
Beef Products
916%
866Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
916%
867Beef, retail cuts, separable fat, cooked
Beef Products
8.315%
868Beef, retail cuts, separable fat, raw
Beef Products
6.612%
869Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
6.612%
870Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
6.211%

841–870 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov