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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
91Beans, baked, canned, with franks
Legumes and Legume Products
6.512%
92Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.211%
93Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.211%
94Refried beans, canned, traditional style
Legumes and Legume Products
5.811%
95Beans, navy, mature seeds, canned
Legumes and Legume Products
5.811%
96Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
5.811%
97Beans, baked, home prepared
Legumes and Legume Products
5.710%
98Refried beans, canned, fat-free
Legumes and Legume Products
5.710%
99Refried beans, canned, vegetarian
Legumes and Legume Products
5.610%
100Carob flour
Legumes and Legume Products
5.310%
101Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
59%
102Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4.99%
103Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.99%
104Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
4.89%
105Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
4.89%
106Soymilk, original and vanilla, unfortified
Legumes and Legume Products
4.89%
107Soymilk, chocolate, unfortified
Legumes and Legume Products
4.89%
108Beans, baked, canned, with pork
Legumes and Legume Products
4.79%
109Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
4.79%
110Hummus, commercial
Legumes and Legume Products
4.79%
111Lima beans, large, mature seeds, canned
Legumes and Legume Products
4.58%
112Beans, baked, canned, no salt added
Legumes and Legume Products
4.58%
113Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.58%
114Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4.58%
115Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
4.48%
116Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.18%
117Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4.18%
118Beans, great northern, mature seeds, canned
Legumes and Legume Products
4.18%
119Peanut butter, smooth style, with salt
Legumes and Legume Products
4.18%
120Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
4.18%

91–120 of 246 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov