Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
151	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	18	33%
152	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	17.7	32%
153	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	17.7	32%
154	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.7	32%
155	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	17.4	32%
156	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	17.2	31%
157	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.8	31%
158	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	16.5	30%
159	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	16.5	30%
160	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	16.3	30%
161	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	16.2	30%
162	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	16.1	29%
163	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	16	29%
164	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	15.8	29%
165	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.6	28%
166	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	15.6	28%
167	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15.4	28%
168	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	15.4	28%
169	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.3	28%
170	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15.3	28%
171	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	15.2	28%
172	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	15.2	28%
173	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.2	28%
174	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	15.1	28%
175	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	15	27%
176	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15	27%
177	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	14.9	27%
178	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	14.9	27%
179	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	14.8	27%
180	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	14.8	27%

151–180 of 456 foods

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🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

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