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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
20.638%
122CHICK-FIL-A, Chick-n-Strips
Fast Foods
20.638%
123Fast foods, biscuit, with egg and bacon
Fast Foods
20.638%
124PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
20.537%
125KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
20.537%
126DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
20.337%
127Fast foods, hamburger; single, regular patty; plain
Fast Foods
20.337%
128Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
20.337%
129PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
20.337%
130Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
20.137%
131BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
20.137%
132Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
20.137%
133Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
2036%
134Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
2036%
135CHICK-FIL-A, chicken sandwich
Fast Foods
19.936%
136Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
19.936%
137SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
19.936%
138Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
19.936%
139WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
19.936%
140Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
19.936%
141DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
19.836%
142DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
19.836%
143POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
19.736%
144Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
19.736%
145Fast foods, cheeseburger; single, large patty; plain
Fast Foods
19.636%
146Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
19.636%
147DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
19.536%
148PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
19.536%
149PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
19.435%
150Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
19.335%

121–150 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov