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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
211Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
683%
212Cream substitute, flavored, liquid
Dairy and Egg Products
673%
213Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
673%
214Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
673%
215Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
663%
216Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
663%
217Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
663%
218Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
663%
219Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
663%
220Yogurt, vanilla, low fat.
Dairy and Egg Products
663%
221Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
663%
222Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
663%
223Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
653%
224Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
653%
225Ice cream, light, soft serve, chocolate
Dairy and Egg Products
643%
226Cheese, parmesan, low sodium
Dairy and Egg Products
633%
227Dessert topping, pressurized
Dairy and Egg Products
623%
228Ice cream, soft serve, chocolate
Dairy and Egg Products
613%
229Cream, fluid, half and half
Dairy and Egg Products
613%
230Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
603%
231Cream substitute, liquid, light
Dairy and Egg Products
603%
232Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
593%
233Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
593%
234KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
593%
235Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
593%
236Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
593%
237Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
593%
238Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
583%
239Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
583%
240Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
583%

211–240 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov