NutriDB

🧂 Fats and Oils — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Mayonnaise, reduced-calorie or diet, cholesterol-free733
62Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)729
63Margarine-like, margarine-butter blend, soybean oil and butter719
64Margarine Spread, 40-49% fat, tub716
65Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)714
66Salad dressing, honey mustard dressing, reduced calorie701
67Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick700
68Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt700
69Margarine-like spread, BENECOL Light Spread670
70Salad dressing, french dressing, commercial, regular661
71Salad dressing, french, cottonseed, oil, home recipe658
72Salad dressing, french, home recipe658
73Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D657
74Margarine, regular, 80% fat, composite, tub, with salt657
75Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils654
76Salad dressing, mayonnaise type, regular, with salt653
77Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil646
78Salad dressing, blue or roquefort cheese dressing, commercial, regular642
79Salad dressing, mayonnaise, regular635
80Salad dressing, KRAFT Mayo Light Mayonnaise633
81Margarine-like spread with yogurt, approximately 40% fat, tub, with salt630
82Margarine-like, vegetable oil spread, 60% fat, tub, with salt615
83Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt607
84Margarine-like spread with yogurt, 70% fat, stick, with salt590
85Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D589
86Margarine,spread, 35-39% fat, tub584
87Vegetable oil-butter spread, reduced calorie581
88Margarine-like spread, SMART BALANCE Light Buttery Spread580
89Margarine-like, vegetable oil spread, fat-free, tub580
90Salad dressing, mayonnaise, soybean and safflower oil, with salt568

61–90 of 125 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov