🧂 Fats and Oils — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	733	32%
62	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	729	32%
63	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	719	31%
64	Margarine Spread, 40-49% fat, tub	Fats and Oils	716	31%
65	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	714	31%
66	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	701	31%
67	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	700	30%
68	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	700	30%
69	Margarine-like spread, BENECOL Light Spread	Fats and Oils	670	29%
70	Salad dressing, french dressing, commercial, regular	Fats and Oils	661	29%
71	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	658	29%
72	Salad dressing, french, home recipe	Fats and Oils	658	29%
73	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	657	29%
74	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	657	29%
75	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	654	28%
76	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	653	28%
77	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	646	28%
78	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	642	28%
79	Salad dressing, mayonnaise, regular	Fats and Oils	635	28%
80	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	633	28%
81	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	630	27%
82	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	615	27%
83	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	607	26%
84	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	590	26%
85	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	589	26%
86	Margarine,spread, 35-39% fat, tub	Fats and Oils	584	25%
87	Vegetable oil-butter spread, reduced calorie	Fats and Oils	581	25%
88	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	580	25%
89	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	580	25%
90	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	568	25%

61–90 of 125 foods

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Other Nutrient Rankings

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