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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Poultry Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
151Turkey, whole, dark meat, cooked, roasted
Poultry Products
1045%
152Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
1045%
153Turkey, whole, back, meat only, cooked, roasted
Poultry Products
1045%
154Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
1035%
155Turkey, whole, meat and skin, cooked, roasted
Poultry Products
1035%
156Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
1024%
157Emu, inside drum, raw
Poultry Products
1024%
158Chicken, stewing, dark meat, meat only, raw
Poultry Products
1014%
159Turkey, whole, meat only, cooked, roasted
Poultry Products
1014%
160Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
1014%
161Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
1014%
162Emu, outside drum, raw
Poultry Products
1004%
163Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
994%
164Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
994%
165Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
994%
166Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
994%
167Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
994%
168Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
994%
169Turkey, all classes, light meat, cooked, roasted
Poultry Products
994%
170Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
984%
171Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
984%
172Turkey, all classes, liver, cooked, simmered
Poultry Products
984%
173Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
974%
174Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
964%
175Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
964%
176Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
964%
177Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
964%
178Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
954%
179Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
954%
180Chicken, roasting, dark meat, meat only, raw
Poultry Products
954%

151–180 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov