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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Beverages — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
31Beverages, Protein powder whey based
Beverages
1567%
32Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
1366%
33Beverages, lemonade-flavor drink, powder
Beverages
1306%
34Beverages, Carob-flavor beverage mix, powder
Beverages
1035%
35Beverages, Whiskey sour mix, bottled
Beverages
1024%
36Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
954%
37Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
954%
38Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
924%
39Beverages, Chocolate-flavored drink, whey and milk based
Beverages
914%
40Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
874%
41Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
Beverages
854%
42Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Beverages
854%
43Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
844%
44Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
834%
45Beverages, shake, fast food, strawberry
Beverages
834%
46Beverages, coffee substitute, cereal grain beverage, powder
Beverages
834%
47Shake, fast food, vanilla
Beverages
814%
48Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
814%
49Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
793%
50Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
773%
51Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
773%
52Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
773%
53Beverages, MONSTER energy drink, low carb
Beverages
753%
54Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
753%
55Beverages, Cocoa mix, powder, prepared with water
Beverages
733%
56Beverages, tea, instant, decaffeinated, unsweetened
Beverages
723%
57Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
723%
58Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
723%
59Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
723%
60Beverages, chocolate syrup
Beverages
723%

31–60 of 331 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov