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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
61Teff, cooked
Cereal Grains and Pasta
80%
62Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
70%
63Quinoa, cooked
Cereal Grains and Pasta
70%
64Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
70%
65Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
70%
66Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
70%
67Wild rice, raw
Cereal Grains and Pasta
70%
68Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
70%
69Corn bran, crude
Cereal Grains and Pasta
70%
70Flour, quinoa
Cereal Grains and Pasta
6.320%
71Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
60%
72Amaranth grain, cooked
Cereal Grains and Pasta
60%
73Flour, rice, glutinous
Cereal Grains and Pasta
60%
74Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
60%
75Pasta, dry, unenriched
Cereal Grains and Pasta
60%
76Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
60%
77Pasta, dry, enriched
Cereal Grains and Pasta
60%
78Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
60%
79Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
60%
80Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
60%
81Bulgur, cooked
Cereal Grains and Pasta
50%
82Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
50%
83Corn flour, whole-grain, white
Cereal Grains and Pasta
50%
84Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
50%
85Rice bran, crude
Cereal Grains and Pasta
50%
86Couscous, cooked
Cereal Grains and Pasta
50%
87Corn flour, masa, enriched, white
Cereal Grains and Pasta
50%
88Millet, raw
Cereal Grains and Pasta
50%
89Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
50%
90Flour, rice, white, unenriched
Cereal Grains and Pasta
50%

61–90 of 200 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov