NutriDB

🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Teff, cooked8
62Rice, white, glutinous, unenriched, uncooked7
63Quinoa, cooked7
64Cornmeal, degermed, enriched, yellow7
65Cornmeal, degermed, unenriched, white7
66Cornmeal, degermed, enriched, white7
67Wild rice, raw7
68Cornmeal, degermed, unenriched, yellow7
69Corn bran, crude7
70Flour, quinoa6.32
71Pasta, fresh-refrigerated, plain, cooked6
72Amaranth grain, cooked6
73Flour, rice, glutinous6
74Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)6
75Pasta, dry, unenriched6
76Rice, brown, parboiled, dry, UNCLE BEN'S6
77Pasta, dry, enriched6
78Pasta, fresh-refrigerated, spinach, cooked6
79Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked6
80Macaroni, vegetable, enriched, cooked6
81Bulgur, cooked5
82Spaghetti, protein-fortified, cooked, enriched (n x 6.25)5
83Corn flour, whole-grain, white5
84Rice, white, steamed, Chinese restaurant5
85Rice bran, crude5
86Couscous, cooked5
87Corn flour, masa, enriched, white5
88Millet, raw5
89Corn flour, yellow, masa, enriched5
90Flour, rice, white, unenriched5

61–90 of 200 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov