🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	barley, flour	Cereal Grains and Pasta	2.94	0%
62	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.8	0%
63	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.54	0%
64	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.49	0%
65	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	2	0%
66	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	2	0%
67	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	2	0%
68	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	1	0%
69	Flour, rice, brown	Cereal Grains and Pasta	1	0%
70	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.67	0%
71	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.46	0%
72	Flour, semolina, fine	Cereal Grains and Pasta	0.43	0%
73	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.31	0%

61–73 of 73 foods

Other Nutrient Rankings