🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1861	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	28	1%
1862	sour cream, full fat	Dairy and Egg Products	27.7	1%
1863	Brussels sprouts, raw	Vegetables and Vegetable Products	27.5	1%
1864	ground flaxseed meal	Nut and Seed Products	26.6	1%
1865	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	26.3	1%
1866	Brussels sprouts, raw	Vegetables and Vegetable Products	25.74	1%
1867	sour cream, full fat	Dairy and Egg Products	25.7	1%
1868	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	25.4	1%
1869	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	25.3	1%
1870	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	25.3	1%
1871	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	25.1	1%
1872	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	25.1	1%
1873	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	25	1%
1874	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	24.9	1%
1875	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.89	1%
1876	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	24.2	1%
1877	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	24	1%
1878	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	24	1%
1879	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	24	1%
1880	beans, navy, canned, sodium added	Legumes and Legume Products	23.5	1%
1881	carrots, baby, raw, peeled	Vegetables and Vegetable Products	23.1	1%
1882	heavy cream	Dairy and Egg Products	23	1%
1883	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23	1%
1884	Kale	Vegetables and Vegetable Products	23	1%
1885	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	23	1%
1886	Lettuce, iceberg, raw	Vegetables and Vegetable Products	22.9	1%
1887	Cauliflower, raw	Vegetables and Vegetable Products	22.8	1%
1888	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	22.7	1%
1889	heavy cream	Dairy and Egg Products	22.1	1%
1890	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	22	1%

1861–1890 of 2,371 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12